I think you are in search of the best pillows for back pain? There is nothing worse than waking up tired and with aggravated back pain. In recent times, there are plenty of people suffering from regular back pain. There numerous reasons for back and neck pain including excessive weight, sedentary lifestyle and other health conditions.
This has a direct impact on their sleep quality and health. As a result, it leaves them unfocused and adversely affects their productivity. The culprit for restless sleep and increased back pain might be your pillow. For someone who has the wrong pillow, symptoms of the back can worsen. So, it is crucial for you to choose a pillow that is perfect for your needs.
Many people, nowadays, sleep with a knee pillow. This is to relieve pain like knee, back, or hip pain. There is a common belief the knee pillow is only for pregnancy; well, this is a misconception. A quality knee pillow is capable of reducing discomfort and provide cushion joints. Moreover, it is great for decreasing varicose veins, add proper spinal support, and promote circulation.
The market is full of tons of pillows for back pain. It makes buying the best one a challenging and dreadful task. To make it easy for you, here is a buying guide for the best back pain pillow. Before you can read the guide, have a look at the top best pillows for back pain.
Contents Navigation
- Comparison of the Best Pillows for Back Pain in 2020
- 1. ComfiLife Pillow For Back Pain(Best Pillow For Back Pain 2020 )
- 2. BeautifulLife Back Pain Relief Bolster Pillow
- 3. Restorology Elevating Foam Leg Rest Pillow
- 4. Cushy Form Knee Pillow For Back Pain(Best Pillows For Back Pain Side Sleeper 2020)
- 5. Gentle Living PandasPillow Cooling Lumbar Support Pillow
- 6. EasyLife185 Bed Back Support Sleeping Pillow(Best Pillow For Upper Back Pain 2020)
- Buying Guide for the Best Pillows for Back Pain
- A Final Word
Comparison of the Best Pillows for Back Pain in 2020
| Image | Product | Detail |
|---|---|---|
 | 1.ComfiLife Orthopedic Knee Pillow for Back Pain (Editor's Choice) * High-density memory foam * 12 ounces * 9.8 x 7.9 x 6.3 inches | Check On Amazon Jump To Review |
 | 2.BeautifulLife Back Pain Relief Bolster Pillow * Visco-elastic memory foam * 6.4 ounces * 22.5 x 8 x 4.5 inches | Check On Amazon Jump To Review |
 | 3.Restorology Elevating Foam Leg Rest Pillow * Luxury foam * 48.32 ounces * 17 x 7 x 7 inches | Check On Amazon Jump To Review |
| 4.Cushy Form Pillow For Back Pain (Editor's Choice) * Visco-elastic memory foam * 20.8 ounces * 20.5 x 8 x 4.5 inches | Check On Amazon Jump To Review |
| 5.Gentle Living PandasPillow Cooling Lumbar Support Pillow * High-tech memory foam infused with cooling gel * 20 ounces * 23.5 x 8.5 x 2 inches | Check On Amazon Jump To Review |
| 6.EasyLife185 Lumbar Pillow Bed Back Support Sleeping Pillow(Editor's Choice) * Slow rebound memory foam * 23.36 ounces * 23.5 x 9 x 2 inches | Check On Amazon Jump To Review |
1. ComfiLife Pillow For Back Pain(Best Pillow For Back Pain 2020 )
A great pillow for back pain is manufactured by ComfiLife. This orthopedic knee pillow is ergonomically designed that will fit perfectly and comfortably between your knees.
It is to provide exceptional support and comfort all night. A great thing about this knee pillow is that it will help in eliminating sciatica pain and pressure.
This is a wonderful pillow that is engineered for decreasing back pain. Unfortunately, it will take time for your body to adjust and show results.
The best part of the pillow is its ergonomic contoured design. This will help in maintaining your hip, legs, and spine alignment and enhance circulation.
The dimensions of the pillow are 9.8 x 7.9 x 6.3 inches and the weight is 12 ounces. Another great feature of this pillow is its high-density memory foam. The pillow is made from 100% high-quality and resilient cut memory foam. This is to make sure you are provided with long-lasting comfort. Thanks to its quality foam, the pillow will retain its shape for years.
What makes it one of the best pillows for back pain is it’s breathable and easy to clean cover. It has a zippered cover that will make it easy to take it out. The breathable fabric ensures you remain cool and sweat-free throughout the night. You can wash the cover at home without any hassle.
Thus, buy this ComfiLife Orthopedic Knee Pillow for Sciatica Relief and wake up with no body ache.
Key Features
*It is an ideal pillow designed for hip, sciatica, and back pain relief
*Has an ergonomic design that can fit comfortably between knees
*Great for back pain and pressure alleviation
*The pillow has a breathable cover
*Has zipper that will make it effortless to take out the pillow
*Machine washable making cleaning convenient
*It is made from 100% cut memory foam
*It will retain its shape for years
*Ergonomically contoured design that provides support to legs, hips, and back
*Improved circulation and spinal alignment
*The weight of the pillow is 12 ounces
*Dimensions are 9.8 x 7.9 x 6.3 inches
Note:
Pair up your pillow with a beautiful and comfortable throw. You can toss it at the end of the bed or on the sofa. Make sure you get a throw that has a lightweight layer, so it can be used in all seasons.
| Pros | Cons |
| √ Removable and washable cover √ Has an ergonomic and comfortable design √ Excellent memory foam | ⊗ The zip is small making it difficult to remove the cover |
2. BeautifulLife Back Pain Relief Bolster Pillow
BeautifulLife offers an effective orthopedic pain relief pillow that is available in XL size.
It is a wonderful pillow that is trusted and recommended by numerous chiropractors, therapists, doctors, and trainers. This pillow features 100% visco-elastic memory foam that will provide amazing support and comfort.
A remarkable thing about this pillow is that it provides support to all the areas including hips, knees, ankles, lower back, and legs.
The bolster pillow is an ideal choice for side sleepers and back sleepers. Even pregnant women can use it and people who are recovering from surgery.
This half-moon bolster is an excellent knee pillow that can easily fit in between the legs. You can use it for providing lumbar support when sitting on a sofa. It can be used as leg bolster that will elevate your legs while you sleep on your back.
By placing it under your ankles, you can promote better circulation and limit the risk of varicose veins. Moreover, you can even use it in your car when driving for providing lumbar support.
A great feature of this BeautifulLife Back Pain Relief Bolster Pillow is its dual layer. It consists of memory foam that is an excellent choice for providing the right support to your back, hip, and knee. The pillow has an organic cotton cover that can easily be removed and washed. This is to ensure you have a pristine clean bolster pillow.
This is one of the best pillows for back pain that will improve your quality of sleep and rejuvenate your body.
Key Features
*It is a wonderful bolster pillow for pain relief
*Made from 100% visco elastic memory foam that is hypoallergenic
*Perfect for offering added support for legs, knees, back, and hips
*Is covered with organic cotton removable cover
*Lasts for an extended period of time
*Provides exceptional lumbar support
Note:
Buy a pillow protector to keep it in the best condition. By using a protector, you can keep moisture and dirt away. In case of accidents or spills, your knee pillow will be safe.
| Pros | Cons |
| √ Great for hip and spine alignment √ Made using the best materials √ Comfortable and lightweight | ⊗ It might be too firm for some people |
3. Restorology Elevating Foam Leg Rest Pillow
If you are looking for one of the best pillows for back pain, Restorology Elevating Leg Rest Pillow is the perfect option. This pillow has ideal height for pain relief.
The best thing about the pillow is that it is designed specifically for alleviating back pain and discomfort of legs. It is helpful for reducing restless leg syndrome and the risk of varicose veins. This will allow you to sleep comfortably while you are recovering from an injury.
A wonderful thing about this pillow is that it has an extra wide surface. It will let you rest both your legs on the pillow. This is useful for promoting better sleep and speed up the healing process.
Thanks to the comfortable fit of the pillow, it will help in reducing swelling as it improves circulation. It will help you relax and feel fresh the next day.
The pillow features dense luxury foam that will retain its original shape no matter how much weight you put on it. A great thing about this pillow is that it is available with a lush microfiber cover. The cover is machine washable that will allow you to have a clean pillow. It will last for a long time thanks to its durability and sturdiness.
So, buy Restorology Elevating Foam Leg Rest Pillow that is designed to provide comfort and relaxation for years to come.
Key Features
*It has ideal height for alleviating pain
*This leg rest will enhance comfort
*The pillow will not lose its shape
*Comes with a lush microfiber cover
*It has a comfortable fit because of the wide platform
*It is a perfect fit for all shapes, heights, and sizes
*The cover is machine washable and removable
*Comes with a 30-day satisfaction guarantee
Note:
Enhance your sleeping experience by buying a sleeping mask. When buying a sleep mask, you have to ensure the material used is soft, comfortable, and lightweight.
| Pros | Cons |
| √ Fits comfortably √ Has luxury foam that will not go flat easily √ Excellent height for alleviating pain | ⊗ Might not be suitable for light individuals |
4. Cushy Form Knee Pillow For Back Pain(Best Pillows For Back Pain Side Sleeper 2020)
One of the best pillows for back pain is provided by Cushy Form. The Half Moon Bolster pillow features an organic cotton cover. A great thing about the cover is that it is machine washable.
This pillow is perfect leg elevator as you can place it conveniently under your knees. It will allow your legs to be elevated when you sleep on your back.
Moreover, you can even place the pillow under your ankles to lift your feet. This is useful for improving your blood circulation and decrease the risk of varicose veins.
In addition, the pillow is a great choice for all types of sleepers and reduce back pain.
This is a wonderful knee pillow that will eradicate back, ankle, hip, knee, leg, and joint pain. This is possible because it promotes proper spinal alignment. You can place the bolster in between your knees, so you can sleep comfortably on your side.
A special feature of the pillow is its dual-layer firm that has a memory foam top layer. The cover of the pillow is soft and breathable to make sure you stay cool all night. This is a multi-purpose pillow that is designed for relieving pain. It is an ideal choice for back sleepers, side sleepers. You can use it after surgery or during pregnancy. This is because it is capable of providing therapeutic support in different parts of the body.
What makes this Cushy Form Back Pain Relief Half Moon Bolster/Wedge different is that is recommended by several doctors, chiropractors, therapists, and sports trainers. It is a safe pillow that can be used by everyone suffering from back or knee pain. This pillow comes with a 100% money back guarantee; it provides peace of mind that you are investing in a quality pillow.
Without any delay, get this pillow and wake up rejuvenated in the morning.
Key Features
*This large pillow is perfect for elevating leg and feet
*It is capable of improving circulation and reduces the risk of varicose veins
*This is an ideal knee pillow for decreasing joint pain and promotes correct spinal alignment
*Features a dual layer with a top memory foam layer
*Great for both, side and back sleepers
*Recommended by doctors, trainers, therapists, and chiropractors
*Comes with 100% money back guarantee
Note:
Buy a cold or hot gel pack that is perfect for treating knee pain and injuries. Most gel packs can easily fit in between the case and pillow.
| Pros | Cons |
| √ Long-lasting and durable because of double layer design √ Unique design to provide extra comfort √ Can be used for multiple purposes | ⊗ It can be soft for some people despite double foam |
5. Gentle Living PandasPillow Cooling Lumbar Support Pillow
The Gentle Living Pandas Pillow is a wonderful choice when it comes to the quality pillow. This pillow offers medium and soft support for ensuring you have restorative sleep.
The pillow is designed for providing added comfort and support for their backs. It is perfect for an averaged sized individual.
This pillow has high tech memory foam that is infused with cooling gel. It will enable you to have restorative and sound sleep. This is an amazing feature that will keep you cool throughout the night.
A remarkable feature of the pillow is that it has excellent lumbar support. It is capable of correcting your sleeping position, so you will wake up refreshed and without any pain.
A great thing about the cooling lumbar support is that is designed to adapt easily to your natural curves. This will make sure your spine is aligned properly, so you will not have any joint pain.
When it comes to a pillow cover, it has a hypoallergenic soft bamboo cover. The cover can be washed at home without any difficulty. This is possible because it can be removed easily. What makes this pillow special is that it is eco-friendly. The pillow uses bamboo cover because it promotes a better and cleaner environment.
Additionally, Gentle Living PandasPillow Cooling Lumbar Support Pillow for Sleeping Back Pain comes with an e-book is filled with tips for eliminating back pain and having a good night’s sleep.
Hence, buy one of the best pillows for back pain and start your day energetically.
Key Features
*This pillow has soft and medium support for average sized individuals
*It provides support in the right areas
*Features memory foam infused with cooling gel
*It promotes restful sleep and will keep you cool all night
*Cooling lumbar support is engineered to support your back
*Comes with removable and machine washable bamboo cover
*The weight of the pillow is 20 ounces
*Pillow dimensions are 23.5 x 8.5 x 2 inches
*The pillow comes with “Improve Your Sleep” e-book
What’s Included
1 x Lumbar support pillow
1 x E-book of Improve Your Sleep
Note:
Get a lumbar support roll that will make sure you have the right support for your spine. Usually, the lumbar support roll comes with a removable and washable slipcover to keep it protected and safe.
| Pros | Cons |
| √ Promotes restorative sleep √ Memory foam will keep you cool at night √ Provides excellent support | ⊗ Might be flat for some people |
6. EasyLife185 Bed Back Support Sleeping Pillow(Best Pillow For Upper Back Pain 2020)
When it comes to buying one of the best pillows for back pain, Lumbar Pillow for back support by EasyLife185 is the right choice. This pillow comes with a 100% removable cotton pillowcase that can be washed at home without any trouble.
It has cooling aloe cover that can be removed without any effort thanks to the zipper. This is a durable cover with enhanced breathability. It has moisture wicking properties that will make sure you remain sweat-free and cool.
The pillow is designed to eliminate hip, back, and sciatica pain. It is an ergonomic lumbar support pillow that will conveniently fit between your waist.
A great thing about this pillow is that it will exceptional support to your spine, hip, and legs. It will make sure you have proper spinal alignment, so there is no pressure on the lower back.
This pillow features premium memory foam that will not lose its shape quickly. It is perfect for all types of sleeping posture, making it an excellent choice for having restful sleep. Thanks to the lumbar support pillow, you can get the right support for your upper body. This will improve your circulation and will help in keeping the acidity levels low.
A wonderful thing about EasyLife185 [Upgraded] Lumbar Pillow is that it comes with a money back guarantee. You can rest assured that if you are not 100% satisfied with the product, you can get your money back. So, buy this lumbar pillow and have a good night’s sleep.
Key Features
*This is an ergonomically designed lumbar pillow
*Comes with a luxurious and breathable 100% cotton cover
*You can easily remove the cover and wash it
*Perfect for all sleeping postures
*Great for pain relieving
*Provides excellent support to your legs, spine, and hip
*Will improve your circulation and decrease acidity level
Note:
You can pair the pillow with a stylish and vibrant cover. This will enhance the appeal of your room and it will keep it safe from dust and dirt.
| Pros | Cons |
| √ Great for relieving pain √ Comes with a breathable cover √ Offers an exceptional lumbar support | ⊗ Might not be soft for some people |
Buying Guide for the Best Pillows for Back Pain
Not many people pay attention to the pillow they have when they have back or leg pain. A pillow that is not suitable will cause restless at night and will have an adverse effect on your quality of sleep. This will make you tired and might even worsen the pain.
So, in order to alleviate the pain and have sound sleep, you need to get a pillow that is specially made for back pain. Since the market is filled with different kinds of pillows, you need to be careful when buying a pillow. You don’t want to end up with a pillow that is not perfect for your needs. It is crucial to have complete knowledge about the pillows before buying one of the best pillows for back pain.
When you are choosing a pillow, you will have to focus on several things. Here are the factors that you must consider when buying one of the best pillows for back pain.
Size
The first thing you need to consider is the size of the pillow. Not all the pillows are made equal; some are available in one size or multiple sizes. When deciding the size of the pillow, you should keep in mind your height and weight.
Sleeping Posture
One of the most crucial things you should not ignore is your sleeping position. Everyone has a different sleeping position and pillows are designed keeping in mind specific positions. So, you have to consider your sleeping posture when buying a pillow.
Ratings and Reviews
Before you can buy a pillow, it is advised to check the ratings and read reviews of the product. This might be useful for determining the pros and cons of the pillow. It will provide a better idea about the pillow and usage.
Material
In order to buy the best pillow for back pain; you have to consider the material of the pillow cover. The covers are made from different fabrics. Most common ones include organic cotton and bamboo. You have to make sure the cover should be breathable and soft.
A Final Word
In the end, it all comes down to your preference. When looking for one of the best pillows for back pain, you have to consider several factors. Though above-mentioned pillows are designed to help in reducing back, leg, and joint pain, you can choose the one that you like the best.
If you need a pillow for relieving pain during pregnancy or after surgery, you should get Gentle Living PandasPillow Cooling Lumbar Support Pillow or BeautifulLife Back Pain Relief Bolster Pillow.
For eliminating back pain or any other joint pain, buy EasyLife185 Lumbar Pillow or Restorology Elevating Foam Leg Rest Pillow.
In case you are a side sleeper, it is better to get Cushy Form Back Pain pillow or ComfiLife Orthopedic Knee Pillow.
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